The question I am asked the most by people is how they can lose weight and keep it off. Most people I talk with tell me they are able to lose weight temporarily. They do not have an issue in that respect. But they also tell me they eventually gain the weight back. And that is not a good sign. We are going to delve into why this happens – and how you can ensure it does not happen to you.
The reason why this happens is because people think of dieting as a limited project. You diet for a month and then you have achieved your goals. They go back to the same patterns from before. If your previous eating made you gain weight in the past, it will surely do the same again! It is a no brainer that you are to gain back the weight that you lost.
What can you do about it? You have to start looking as weight loss as a long term thing. Stop thinking about the month ahead. Think about the next few years! Think about how you can make your diet healthier and portions smaller in increments.
For instance, you can start by adding some healthy ingredients to your diet, such as quinoa. If you are curious about where to buy quinoa, you can do it online. Before there were limited options. People would ask where to buy quinoa and they were told about some store 50 miles away. Now you can order it online and have it delivered to you!
And it is not just quinoa. Think about all your meals. If you start the day with a bowl of milk and cereal, tweak it. Switch to cold oatmeal that contains healthy add-ons, such as chia seeds or hemp seeds. You will enjoy eating cold oats, which you can make easily overnight, as much as cereal. But you are getting way more health benefits. And you will feel fuller for longer!
If you are truly serious about cutting weight, you have to know that changing up your habits is the way to go. Yes, you can will yourself to lose 10 pounds in a few weeks. You use discipline and you get it done. But can you sustain that over a lifetime? It is hard. It is much easier to gradually change up the meals that you eat. This will ensure you lose weight steadily and keep it off in the long term!