If you have struggled with different diets and different exercise programs and have still failed to get the results that you have wanted, then it might be time to try something new. Many people have recently found that dieta cetogenica is one of the best ways to lose fat and build up muscle mass. The reason that this sort of diet works so well is the fact that you reduce your carb intake while you eat mostly meats and vegetables. The protein that you get from a diet like this is second to none, and if you are working out while you are on this diet, you will be able to get muscle gains that you would never get with any other diet.
It is, of course, important to point out that you will need to lift weights and work out on a regular basis in order to get the lean muscle mass that you are looking for. Other diets might be able to help you lose weight, but if they do not provide you with the proper amount of protein, you are likely not going to build the muscle that you can with a diet like this. I have been on this diet for about a year now, and I must say that I have never felt this good or strong in my entire life. It really does seem like a miracle to me the way that I was able to lose excess body fat while also turning it into lean muscle.
This is the type of diet that many athletes use because of the fact that it can help with a number of different athletic endeavors. It can help you to become strong without slowing you down so long as you continue to get the proper exercise. Whether you are playing football, basketball, or baseball, this is the type of diet that can give you the best results for your physical fitness and athletic prowess.
Even if you are not an athlete, you will likely find that this diet is worthwhile simply because of the fact that it renders such great results. Give it a try and be sure to exercise and you ought to notice a difference.